Pole dancing has only recently come into its own as a legitimate way for women to stay in shape and have fun while gaining strength and flexibility. If you haven’t already got your girlfriends together to try it out for fun, you should. Pole dancing can be a great way to build both upper and lower body strength while trying something new. If you’re just getting into pole dancing, here’s what you need to know about what to wear.
Shorts Are Better Than Leggings
While leggings or yoga pants are a great choice for many different types of gym or fitness classes, pole fitness classes are a little bit different. If you wear leggings to a pole class, you may find that the material is working against you. When learning to find the right grip, it’s much easier to feel this and gain this technique while feeling the pole with your bare skin, at least as a pole dancing beginner. For this reason, choose shorts for your next pole fitness class, rather than leggings or yoga pants. If you insist on wearing leggings, go for a design that includes mesh panels, which can help you to grip the pole a little better.
Leotards
Leotards come in all different styles and are not just the hideous pastel get-ups that you remember from the ’70s and ’80s. With cap-sleeves and boyshorts, today’s pole dance leotards are very stylish and available in a variety of fun materials. Leotards take a bit of getting used to, but they can give you the confidence that everything will stay put no matter how high you reach, bend, and twist. Pole dance leotards are a great option to wear to your next pole fitness class.
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